Here are the top 6 ways you are sabotaging your HCG weight loss efforts:
People who fail in their diet think it’s because they cheated on their plan. The truth is that they’re making it too hard for themselves. They set unrealistic goals and get despondent when they are not seeing the results they were hoping for.
1. Making your plan too hard or too big.
Do you set out to exercise for two hours every day? Do you give yourself a weight loss goal that would be nearly impossible, or even unhealthy? If so, you are setting yourself up for failure.
2. Not admitting to your fears.
A lot of times people say they’re going to start a diet program or lose a lot of weight, then make excuses for why it didn’t happen. A lot of times the reason comes down to fear. What are they afraid of? Being embarrassed on the treadmill, friends and family not being supportive, failure? Even becoming more popular and not knowing how to respond.
3. Using food as a reward.
Your mom or dad probably used food as a reward, and even when you’re dieting you fall into that same bad habit. A cheat meal or treat can throw you off and cause many unnecessary stalls on your HCG weight loss journey, on a daily basis there are other ways to reward yourself.
4. Not getting enough sleep.
People don’t realize that there is a connection between being deprived of sleep and diet failure. When you’re tired you are more likely to binge eat or choose sweets and junk foods. If you are not getting enough sleep you will also produce the stress hormone “Cortisol” which slows down weight loss.
5. Overestimating the impact of exercise.
How many times have you told yourself you can have dessert because you had a good workout? Take the time to learn the real impact of your workout so that you don’t overindulge after. Your hour of exercise is probably worth two bites of that cake you’re considering, not the whole thing.
6. Viewing a diet as a temporary change.
Instead of counting calories with a big goal in mind, make manageable changes that you can stick to for the rest of your life. This is easy when you follow the HCG Happy Shrinkers Program that provides everything you need to start your long term, sustainable weight loss journey.