Stuffed Gem Squash – Phase 2 Recipe

Stuffed Gem Squash – Phase 2 Recipe

Running out of recipes ideas while on phase 2 of the Happy Shrinkers protocol? This quick and easy Gem Squash recipe will provide bursts of flavour and fulfillment for either a lunch or dinner meal. To learn more about the Happy Shrinkers HCG Diet, Click HERE.


  • 110 grams lean beef mince
  • ½ onion, diced
  • 1tsp garlic
  • 1 x gem squash
  • 2 tomatoes
  • Mixed herbs, to taste
  • Salt & pepper, to taste
  • 40g mozzarella cheese, grated


Preheat oven to 180C. Slice the gem squash in half & place in a pot of boiling water. Boil until a knife can pierce the flesh easily. Remove the seeds with a spoon. Place your tomatoes in a pot of boiling water & cook them until the skin splits (this will make it easier for you to peel them). In a frying pan fry the onions & garlic then add the mince & simmer. Once you have peeled your tomatoes put them in a blender & add herbs, salt & pepper to taste. Add your tomato mix to the beef & allow to simmer until everything is cooked through & hot. Fill the gem squash halves with the mince, sprinkle with mozzarella cheese & bake in oven until the cheese has melted & browned a little. YUM!